Complete as many reps as possible in 8 minutes of:
5 shuttle runs
10 double-DB push jerks (10/15 kg)
20 box step-ups (45/60cm)
– 1 shuttle run = 25 ft down/25 ft back
Post-workout 4 sets:
:20s plank hold
:10s rest
:20s flutter kicks
:10s rest
© 2024 Movement for Everyone
Wednesday, 28 February 2024
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