Pre-workout:
4 sets:
7 single-arm KB swings/arm (eye level)
– Build in load.
For time with a partner:
7 rounds:
10/15 calorie row
4 Turkish sit-ups with plate (25/35#)
While partner 1 rows, partner 2 performs the Turkish sit-ups. Once both athletes are done, switch. Each athlete will move through both exercises 7 times.
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