Posts from January 2024

AMRAP 20 with a partner: 100-m farmers carry (16/24 kg) 200-m run 30 KB goblet squats (16/24[…]

EMOM 12: Odd min | 3 ring muscle-ups Even min | max shuttle runs – 1 shuttle[…]

Pre-workout:8 rounds::20 double-under, triple-under, or crossover work:10 rest AMRAP 8: 40 double-unders 10 push presses (45/65 lb)

Rest Day

For reps: 3:00 of pull-ups 3:00 of push-ups 3:00 of sit-ups 3:00 of air squats

For load: 3-3-3-3-3 Front squat

Rest Day