*** Please note: 5PM cancelled until end of year. All other classes as per schedule ***
For time:
30 KB step-ups (16/24 kg)
30 toes-to-bars
22/30-calorie row
15 strict handstand push-ups
22/30-calorie row
30 toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.
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