Posts from November 2023

Rest Day

3 rounds for time:10 sumo deadlift high pull (55/75 lb) 30 walking lunges20 alternating shoulder taps (against[…]

Every 1:30 for 20 rounds:1 power clean1 squat clean1 front squat– Perform all three movements as a complex. Start[…]

AMRAP 20:2 muscle-ups4 handstand push-ups8 KB swings (24/32 kg)

Rest Day

Part 16 sets:100-m KB farmers carry (12/16 kg)Rest 1:00100-m KB front-rack carryRest 2:00 Rest 5:00-10:00 between Part[…]

Pre-workout:Every 2:00 x 3 sets:5 hang muscle snatches– Build to a heavy set of 5 reps. 7[…]