Posts from November 2023

Rest Day

CHAD1,000 weighted box step-ups shared between you and your partner. (both working at same time)

3 rounds for time:30 push-ups20 kipping pull-ups10 deadlifts (135/185 lb) Post-workout:4 sets:10 V-ups10 supine toe touches10 lying[…]

Pre-workout:EMOM 8::20-:30 single-leg squat practice 4 rounds for time:1:00 cumulative plank hold400-m run

Rest Day

Part 1:For time:400 weighted step-ups  Rest 5:00-10:00 between Part 1 and Part 2 Part 2:2 sets for total reps:2:00 weighted[…]

4 rounds for time with a partner:400-m run30 box jumps 30 wall-ball shots 5/7kg– Run together, divide box[…]