Pre-workout:
EMOM 10:
Min. 1 | :20 plank shoulder taps w/ feet on the rower
Min. 2 | :20 jump rope practice
– Athlete’s choice of jump rope skill.
AMRAP 10:
8/10-calorie row
8 strict handstand push-ups
© 2024 Movement for Everyone
Friday, 17 November 2023
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