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Posts from October 2023
Tuesday, 3 October 2023
Partner WOD for time:50 pull-ups400-m run21 thrusters (65/95 lb)800-m run21 thrusters400-m run50 pull-ups
Monday, 2 October 2023
5 sets:10 alternating back rack lunges– Increase loading across as many sets as possible.– Find a heavy[…]
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