Tuesday, 10 October 2023
EMOM 12:Even minutes: 20 KB swingsOdd minutes: max distance handstand walk OR max handstand shoulder taps against
Monday, 9 October 2023
5 sets:3 back squats– Build to a heavy set of 3 and maintain for all 5 sets.[…]
Saturday, 7 October 2023
Team WOD10 high box get overs20 handstand push-ups10 high box get overs15 handstand push-ups10 high box get[…]
Friday, 6 October 2023
5 rounds for time:15 single-DB push jerks 15/22.5kg12 double-DB bent-over rows9 single-arm DB sumo deadlift high pulls–[…]
Wednesday, 4 October 2023
Every 1:30 for 6 rounds:10 single-leg squats (alternating)10 crab to foot tapMax burpees– Rest 1:30 between rounds.[…]