Pre-workout:
5 sets for load:
3 DB hang power cleans
3 DB push jerks
– Build to your heaviest set.
10 rounds for time with a partner:
12 DB deadlifts 15/22.5 kg
9 DB hang power cleans
6 DB push jerks
– Use two DBs.
– Partner 1 completes one full round while partner 2 holds a plank.
– Non-working partner must be in an active plank position for the working partner to perform reps toward his or her round.
Comments are closed