Every 1:30 for 6 rounds:
10 single-leg squats (alternating)
10 crab to foot tap
Max burpees
– Rest 1:30 between rounds.
CHAD 1000X – WEEK 3
Part 1
400m Tyre push shared between you and a buddy
Part 2
8 rounds for reps:
:20 box step-ups
:10 rest
Rest 2:00
4 rounds for reps:
:20 weighted walking lunges
:10 rest
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