Posts from September 2023

Fight Gone Bad style:3 Rounds 1 min AMRAP wallballs1 min march in place while holding 2 KB’s1[…]

EMOM 10:Even: row for max caloriesOdd: 25 double-unders or double-under attempts Rest 5:00 For time:1-mile run /[…]

Rest Day

Every 2:00 for 30:00:2 clean and jerks– Add load every 10:00.

Pre-workout:6-5-4-3-2:Front squats from rack AMRAP 12:9 DB renegade rows3 DB front squats9 DB renegade rows6 DB front[…]

Partner WOD:12 total rounds for time:12 DB deadlifts9 DB box step-ups200-m run– Use two DBs.– Partners alternate[…]

Rest Day