6 sets for load:
3 deadlifts
– Use the same load across all sets.
Post workout:
3 sets:
10 banded deadlifts
10 band pull-aparts
6 sets for load:
3 deadlifts
– Use the same load across all sets.
Post workout:
3 sets:
10 banded deadlifts
10 band pull-aparts
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© 2025 Movement for Everyone
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