Posts from August 2023

Rest Day

National Day WOD Hero WOD Saman (team version) 8 Rounds for Time20 Deadlifts 125/185# shared24 Wall Ball[…]

In teams of 4:20 min AMRAP tyre push around the car park

Nutrition Challenge re-test For time:800m Run10 Rounds of Cindy800m Run

Rest Day

AMRAP 12:12 deadlift (105/155 lb)9 hang power clean6 push jerks

10 sets for reps::20 ring rows (body parallel to the ground):10 rest:20 hand-release push-ups:10 rest:20 air squats:10