Posts from August 2023

Rest Day

4 sets:25 seated leg raises5 L-pull-ups5 wall walks– On the seated leg raises, try to get both[…]

AMRAP 5:30 Russian KB swings (16/24 kg)20 jumping lunges Rest 5:00, then… AMRAP 5:30 Russian KB swings[…]

Every 3:00 for 6 sets:3 front squats– Increase loading across as many sets as possible.– Percentages may[…]

Rest Day

Hyrox training session AMRAP in 45 minutesFrom 0:00-15:00, AMRAP of:20 Burpee Broad Jumps400 meter Run Rest 1[…]

AMRAP 10:5 pull overs7 ring dips7 devil’s presses (10/15 kg)– Use two dumbbells.