Posts from August 2023

Rest Day

Pre-workout:Every 2:00 for 5 sets:1-5 strict chest-to-bar pull-ups– On the 5th set, perform as many unbroken reps[…]

For load, on a running clock:From 0:00-7:00:Find a 5-rep-max squat clean From 7:00-14:00:Find a 3-rep-max squat clean[…]

3 rounds for time:30 GHD sit-ups30 power snatches (55/75 lb) Post-workout:For completion:200-m double-KB overhead carry– Use a[…]

Rest Day

50 Burpees3,000m Run (15 rounds)100 Air Squats3,000, Run (15 rounds)50 Box step-ups with sandbag3,000m Run (15 rounds)

For time:21-15-9:DB renegade row man makers (15/22.5 kg)– Perform a 30m farmers carry after each set.– Use[…]