AMRAP 9:
7 strict ring dips
15 KB swings (16/24 kg)
Post-workout:
3 sets:
10 left-arm KB step-back lunges
10 left-arm KB side bends
10 right-arm KB step-back lunges
10 right-arm KB side bends
– Perform all reps on one arm unbroken.
– Step back for the lunges with the leg opposite of the KB.
Comments are closed