Hyrox training session
AMRAP in 45 minutes
From 0:00-15:00, AMRAP of:
20 Burpee Broad Jumps
400 meter Run
Rest 1 minute
From 16:00-30:00, AMRAP of:
20 Sandbag Lunges
400 meter Row
Rest 1 minute
From 31:00-45:00, AMRAP of:
20 Wall Ball Shots (20/14 lb)
400 meter Ski Erg
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