Posts from August 2023

Rest Day

GwenFor load:15-12-9:Clean and jerks– Touch-and-go at the floor only. Use the same load for each set.– Rest[…]

5 rounds for reps::20 calorie row/AB:40 rest:40 calorie row/AB:20 rest1:00 burpees1:00 rest Post-workout:Accumulate:50 seated leg raises

Pre-workout:4 sets:10 med-ball cleans For reps:AMRAP 2:Knees-to-elbows – Rest 1:00 AMRAP 4:5 knees-to-elbows7 wall-ball shots – Rest[…]

Rest Day

EMOM for 30 minutesMinute 1: 15 Wall Ball ShotsMinute 2: 10 Burpee Broad JumpsMinute 3: 15 calorie[…]

AMRAP 9:7 strict ring dips15 KB swings (16/24 kg) Post-workout:3 sets:10 left-arm KB step-back lunges10 left-arm KB[…]