Tuesday, 11 July 2023
8 rounds for time with a partner:20 V sit-ups20 Russian KB swings10 renegade rows– Partners split work
Monday, 10 July 2023
3 x AMRAP 3:15 wall-ball shots 7/9kg10 toes-to-bars– Rest 2:00 between AMRAPs. Post-workout:Accumulate:50 Good mornings with a[…]
Saturday, 8 July 2023
AMRAP in 30 minutes10 Burpee Broad Jumps20 Push-Ups30 Sandbag Lunges (choose your load)40 calorie Row/AB/Ski erg
Friday, 7 July 2023
Partner WOD:AMRAP 12:10 DB snatches 15/22.5kg7 burpee box jump-overs– One partner completes a full round while the[…]
Wednesday, 5 July 2023
Nutrition challenge Tester800m Run10 rds Cindy(5 Pull-ups, 10 Push-ups, 15 Air squats)800m Run Please pay attention to[…]