Wednesday, 26 July 2023

Every 2:00 for 5 sets:

30 double-unders

1-5 strict ring muscle-ups

For time:

6/9-cal bike/row

– Rest :30

11/15-cal bike/row

– Rest 1:00

16/21-cal bike/row

– Rest 1:30

21/27-cal bike/row

– Rest 2:00

26/33-cal bike/row

Date:

July 26, 2023

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