400 meter Run
20 Burpees
600 meter Run
40 Wall Ball Shots
800 meter Run
60 Sandbag Lunges
1,000 meter Run
60 Sandbag Lunges
800 meter Run
40 Wall Ball Shots
600 meter Run
20 Burpees
400 meter Run
© 2024 Movement for Everyone
Saturday, 15 July 2023
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