Monday, 31 July 2023
AMRAP 8:2 wall walks4 box jump-overs (60/75 cm) Post-workout:3 sets:20 weighted sit-ups1:00 plank hold– Hold plank on[…]
Saturday, 29 July 2023
2 Rounds for Time – choose your buddy and stick with them800 meter Run50 meter Walking Lunges800[…]
Friday, 28 July 2023
For quality, not for time:15 strict toes-to-bars200m plate overhead carry 25/35lb or plate pinch 10lb15 strict toes-to-bars200m[…]
Wednesday, 26 July 2023
Every 2:00 for 5 sets: 30 double-unders 1-5 strict ring muscle-ups For time: 6/9-cal bike/row – Rest[…]