Friday, 16 June 2023
5 min AMRAP burpee broad jump AMRAP 20 with a partner:30m sled push12 alt. DB snatches (15/22.5[…]
Wednesday, 14 June 2023
Pre-workout:On a 10:00 clock:Build to a heavy power clean + front squat. 6 rounds for time:9 hang[…]
Tuesday, 13 June 2023
EMOM 16:Even minutes: 2 rope climbsOdd minutes: 12 DB reverse lunges (15/22.5 kg)– Use 2 DBs for[…]
Monday, 12 June 2023
5 sets:3 deadlifts– Maintain same load across all sets.– Rest 2:00 between sets. Post-workout:5 sets::30 hand-release push-ups:30[…]
Saturday, 10 June 2023
6 Rounds20 Wall balls10 Burpees20 Weighted Walking Lunges10 25m shuttle sprints