5 Rounds
500m Row / 400m Run
40 Lunges with sandbag
30 Wall balls
20 Sit-ups
10 Burpees
© 2024 Movement for Everyone
5 Rounds
500m Row / 400m Run
40 Lunges with sandbag
30 Wall balls
20 Sit-ups
10 Burpees
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© 2024 Movement for Everyone. Created with ❤ using WordPress and Kubio
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