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Posts from May 2023
Wednesday, 3 May 2023
Pre-workout:5 sets for load:1 strict weighted pull-up– Rest exactly 1:00 between sets. 3 rounds for time:30 jumping[…]
Tuesday, 2 May 2023
On a 10:00 clock for load:Build to a heavy 1-rep push jerk 4 rounds for time:400-m run10[…]
Monday, 1 May 2023
Please note it is a Public Holiday today. We’ll have one class today (9:30AM) AMRAP 10:5 KB[…]
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