Posts from May 2023

Every 3:00 x 7 sets:400-m run– Score is your slowest 400-m time Post-workout:2 sets:2:00 plank hold30 strict

AMRAP 20:5 pull-ups10 push-ups15 air squats

For time:30 hang power cleans (65/95 lb)40 deadlifts400/500-m row Post-workout:Every :30 for 10 sets:2 power cleans– Must[…]

Rest Day

We’ll be hosting the Women of Strength Event at the Box Wishing the strong women from Actualize,[…]

9 sets for load:5-5-3-3-3-1-1-1-1:Power cleans

Rest Day