Tuesday, 30 May 2023

EMOM 10:
5 push presses
– Add load every 2:00.

Right into…

EMOM 5:
1 push press
– Add load every 1:00.

Post-workout:
3 sets:
10 DB Bulgarian split squats/leg
– 1 DB in each hand.
– Build in weight across sets.

Date:

May 30, 2023

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