Posts from April 2023

Rest Day

Pre-workout:Build to heavy 3-rep overhead squat from the floor with a power snatch. AMRAP 12:400/500 m row10[…]

Please note the Box will be closed today. See you all tomorrow =)

Rest Day

AMRAP 20 with a partner::30 double-unders1 PLATE GTO2 PLATE GTO3 PLATE GTO2 PLATE GTO1 PLATE GTO– Both[…]

Pre-workout:Every 2:00 for 5 sets:2 power snatches– Must be touch-and-go. For time with a partner:30 snatches (55/75[…]

For load:1-rep max deadlift Post-workout:Accumulate:25 back extensions against wall25 hip extensions with band