Saturday, 22 April 2023
For total reps:1:00 double-unders1:00 air squats2:00 double-unders2:00 russian kettlebell swings 16/24kg3:00 double-unders3:00 burpees
Friday, 21 April 2023
8 sets for load:2 shoulder presses (barbell) Post-workout:2 sets:1:00 max-reps sit-ups…directly into…1:00 cumulative overhead hold with 2[…]
Wednesday, 19 April 2023
Pre-workout:Aim for a heavy set2 Cleans + 1 Jerk 5 x AMRAP 3:400-m rowMax-rep strict pull-ups– Rest[…]
Tuesday, 18 April 2023
DB option:For time:30-27-24-21-18-15-12-9-6-3:DB deadlifts 15/22.5kg20-18-16-14-12-10–8–6-4-2:DB bench presses10-9-8-7-6-5-4-3-2-1:DB cleans– Move through all three movements before moving to the[…]
Monday, 17 April 2023
Pre-workout:5 sets: 2 Power Snatches + 2 OHS Partner WOD:50 synchronised Wall-balls 7/9kg12 rounds run with sandbag[…]