Tuesday, 18 April 2023

DB option:
For time:
30-27-24-21-18-15-12-9-6-3:
DB deadlifts 15/22.5kg
20-18-16-14-12-10–8–6-4-2:
DB bench presses
10-9-8-7-6-5-4-3-2-1:
DB cleans
– Move through all three movements before moving to the next set of reps.

Date:

April 18, 2023

Categories:

WODs

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