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Posts from April 18, 2023
Tuesday, 18 April 2023
DB option:For time:30-27-24-21-18-15-12-9-6-3:DB deadlifts 15/22.5kg20-18-16-14-12-10–8–6-4-2:DB bench presses10-9-8-7-6-5-4-3-2-1:DB cleans– Move through all three movements before moving to the[…]
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