Saturday, 30 April 2023
3 rounds for time with a partner:40 handstand push-ups60 deadlifts 95/135 lb80 sit-ups100 double-unders
Friday, 29 April 2023
For time with a partner30 back squats (95/135 lb)800-m run150 air squats800-m run30 front squats
Tuesday, 25 April 2023
Pre-workout:On an 8:00 clock:Legless rope climb practice.– Rest 2:00-3:00 between sets. AMRAP 10:3 wall-ball shots 5/7kg1 ring[…]
Monday, 24 April 2023
For time:21-18-15-12-9-6-3:Toes-to-barsBox jump-overs Post-workout:Accumulate:2:00 GHD superman hold(Buddy holds your legs on the box while you perform superman