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Posts from March 2023
Friday, 3 March 2023
4 rounds for time:400-m run20 DB hang power cleans (12.5/15 kg)100-m DB front rack carry (12.5/15 kg)–[…]
Wednesday, 1 March 2023
4 Rounds with a partner:Partner 1: 42/60 calorie rowPartner 2:AMRAP:10 toes-to-bars10 DB box step-ups 15/22.5 kg10 Alternating[…]
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