Friday, 10 March 2023
5 sets for load:10 shoulder presses EMOM 10:2 rope climbs– Advanced athletes should perform reps as legless.
Wednesday, 8 March 2023
AMRAP 12:1 deadlift (65/95 lb)1 front squat (65/95 lb)1 box jump (24/30 in)– Add 1 rep to[…]
Tuesday, 7 March 2023
3 sets for completion and quality::30 single-arm ring plank hold (right arm):30 single-arm ring plank hold (left[…]
Saturday, 4 March 2023
AMRAP 15:30 wall-ball shots (shared)14 strict pull-ups (shared)– Partner hangs from the pull-up bar while the other[…]