Monday, 27 March 2023

Partner workout:

3 rounds for time:
30 synchro alternating DB snatches 15/22.5 kg
50 ring push-ups
150 double-unders
– Split the push-ups and double-unders evenly.
– While one partner works, the other holds a high plank.

Post-workout:
1 set:
Max ring row hold (top of row)
– Rest 1:00
Max ring rows
– Rest 1:00
Max ring row hold (top of row)