20 min AMRAP at steady pace – no rush today!
Partner 1: Run
Partner 2: 2 rounds:
6 D-Ball or Sandbag Floor Press
9 D-Ball or Sandbag Squat
– Athletes switch when partner 2 completes their two rounds.
20 min AMRAP at steady pace – no rush today!
Partner 1: Run
Partner 2: 2 rounds:
6 D-Ball or Sandbag Floor Press
9 D-Ball or Sandbag Squat
– Athletes switch when partner 2 completes their two rounds.
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© 2025 Movement for Everyone
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