4 x 2:00 rounds for distance:
12/18 calorie row
Max distance HS walk / rep wall walks
– Rest 1:00 between rounds.
then…
4 x 2:00 rounds for calories:
18 push-ups
Max calorie row
– Rest 1:00 between rounds.
– Score is total distance walked / wall walks plus total calories rowed.
Comments are closed