EMOM 6:
2 hang squat snatches
AMRAP 5:
10 squat snatches 75/115#
20 box jump-overs 50/60cm
30 kipping pull-ups
Rest 5 minutes
AMRAP 5:
10 power snatches 75/115#
20 box jump-overs 50/60cm
30 strict pull-ups
© 2024 Movement for Everyone
Wednesday, 15 February 2023
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