3 rounds for time:
25 sit-ups
12/18 cal AB / Row
– Rest 2:00
3 rounds for time:
15 ab wheels
12/18 cal. AB / Row
Post-workout:
3 sets:
10 single-arm KB swings/arm (eye level)
15 back extensions
© 2024 Movement for Everyone
Wednesday, 11 January 2023
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