Please note we’ll only have one class today (9:30AM)
AMRAP 20: (in teams of 3)
23 box jump overs 45cm
23 power snatches 55/75#
23 overhead squats 55/75#
23 knees-to-elbows
23 air bike calories
– One athlete works while resting athletes hold a plank. Rotate as needed.
Comments are closed