Wednesday, 7 December 2022
5 x 2:00 rounds for reps:10/15-cal row10 lateral burpee over the rowerMax-rep pull-ups– Rest 1:00 between rounds.[…]
Tuesday, 6 December 2022
Pre-workout:EMOM 9:1 push press– Build in load. AMRAP 20:10 push presses 65/95 lb10 KB swings 16/24kg10 reverse
Monday, 5 December 2022
Pre-workout:8 sets::20 double-unders– Rest :10 Partner WOD:50 synchronised Wall-balls 7/9kg12 rounds run with sandbag 15 kg (I[…]
Saturday, 3 December 2022
For time:70/100 cal. bike / Resting partner holds wall ball overhead1:00 L-sit hold / Resting partner hangs[…]
Friday, 2 December 2022
AMRAP 20:2 muscle-ups / Burpee pull-ups4 handstand push-ups / 4 seated DB shoulder presses 10/15 kg8 KB[…]