Pre-workout:
1 set for max reps:
Max unbroken double-unders
or
2:00 max unbroken double-unders
Odd object:
7 sets for load:
6 reverse lunges (3/leg)
– Use heavy DBs, KBs, sandbags, or any other object held at the chest.
© 2024 Movement for Everyone
Friday, 30 December 2022
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