AMRAP 20:
2 muscle-ups / Burpee pull-ups
4 handstand push-ups / 4 seated DB shoulder presses 10/15 kg
8 KB swings 24/32 kg
© 2024 Movement for Everyone
AMRAP 20:
2 muscle-ups / Burpee pull-ups
4 handstand push-ups / 4 seated DB shoulder presses 10/15 kg
8 KB swings 24/32 kg
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