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Posts from November 2022
Wednesday, 2 November 2022
AMRAP 30:With a partner:Max distance row– One partner works at a time switching as needed.
Tuesday, 1 November 2022
Pre-workout:4 sets::40 alternating single-leg squats– Rest :20 For time:50 air squats21 ring dips50 air squats15 ring dips50[…]
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