Posts from November 2022

AMRAP 25:12 handstand push-ups / pike push-ups / deficit push-ups800-m run

2 rounds for time:With a partner:50 KB swings 16/24 kg60 box jump overs 45/60 cm70 synchronized alternating[…]

5 sets:1:00 max DB shoulder presses1:00 max strict muscle-ups / low-ring muscle-up transitions– Rest 2:00– Athletes can[…]

Rest Day

For time:50-40-30-20-10 reps of:Double-undersSit-ups Post-workout:3 sets:200-m jog600-m run

Pre-workout:On an 8:00 clock:Build to a heavy 1-rep hang power snatch For time:50 alternating single-leg squats50 thrusters[…]

Rest Day