Monday, 28 November 2022

For time:
21 weighted pull-ups
19/27 cal AB / Row
15 weighted pull-ups
15/21 cal AB / Row
9 weighted pull-ups
10/15 cal AB / Row
– Increase pull-up weight after each round.

Post-workout:
5 sets:
15 DB floor presses
20 banded pull a parts

Date:

November 28, 2022

Categories:

WODs

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