Monday, 7 November 2022

5 sets:
1:00 max DB shoulder presses
1:00 max strict muscle-ups / low-ring muscle-up transitions
– Rest 2:00
– Athletes can choose their own load for the shoulder press.

Post workout:
4 sets:
:30 L-sit hold on elevated surface
15 seated leg raises

Date:

November 7, 2022

Categories:

WODs

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