AMRAP 12:
1 rope climb
10 deadlifts 125/185#
2 rope climbs
10 deadlifts
3 rope climbs
10 deadlifts
– Continue adding 1 rep to the rope climb until time expires.
Post-workout:
On a 10:00 clock:
Build to a heavy 2-rep deadlift
© 2024 Movement for Everyone
Tuesday, 25 October 2022
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