5 sets:
AMRAP 3:
3 bar muscle-ups
5 double DB deadlifts 15/22.5 kg
7 box jump-overs 60cm
– Rest 1:00 between sets.
Post-workout:
3 sets, 12 reps
Leg raises with barbell
© 2024 Movement for Everyone
Wednesday, 12 October 2022
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